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But: There is only one hormone helping you to decrease blood sugar, and that's insulin. Insulin scales down blood sugar levels. Thus it is crucial to balance your blood sugar.After eating, sugar is getting into the blood stream- for example as a result of digesting starchy foods. To deliver energy to your body, this blood sugar needs to go into the cells of your body. And that's precisely what insulin does: It encourages the transfer of sugar from the blood into the cells.Insulin has more tasks to do. It assists to get fatty acids from the blood into the fat cells where they are stored. In addition, it prevents burning fat,botanical slimming soft gel funciona. So, insulin is a leading player in the old orchestra of musicians promoting fat storage- very useful for our ancestors who were threatened by starvation all the time, but inducing too much fat on our bodies today.If your insulin level is too high, you are facing severe health risks: diabetes,botanical slimming soft gel funciona, fat metabolism disorders, heart attacks, strokes. And: you'll gain belly fat and have a higher chance to being overweight.In women over 40 the endocrine system can be disturbed much easier compared to women in their twenties. You need to pay attention to your insulin level if you are a woman over 40. Two big mistakes in eating lead to too much insulin:High glycemic index (GI),botanical slimming soft gel funciona. The easier sugar contained in food goes in the blood, the quicker and higher the insulin level grows. The gycemic index (GI) measures how easy sugar from digestion moves into the blood. Some popular foods with a high GI are most sweets, white bread, cakes or sweet fruits. Broadly speaking, the GI grows with the amount of processing for food. So natural foods have a comparably low GI, whereas highly processed foods often have a high GI. Avoid foods containing syrup, fructose, saccharose etc.Eating artificial sweeteners fools your mind into thinking sugar has got in the blood stream. The pancreas releases insulin, what will prevent burning fat. That's one of the reasons diet sodas do not contribute to losing weight permanently in a healthy way.If you consume too much fat and have a high insulin level, the fat gets right into fat cells- what you need to avoid to lose weight permanently over 40.————————————————

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