Super Fat Burning Foods For Weight Loss

New research suggests that drinking two glasses of skim milk or eating two cups of yogurt or one serving of cheese per day may produce weight-loss with no actual reduction of the calories in your diet. It appears that the mineral calcium burns stored fat, while promoting the buildup of more muscle tissue. This unique combination of calcium and protein, which is present in milk, yogurt, and cheese, helps the body to bum fat and store protein. Remember, nonfat milk and low-fat cheeses, and non-fat or low-fat yogurts have the same minerals, vitamins, protein,Super Slim Pomegranate, and calcium as whole milk without the added fat content.Several new studies have shown that people who regularly drink skim milk and eat yogurt lose an average of 1 1/2 pounds per month,2012 Red Meiziang MSV, with no change whatsoever in their diets. It is believed that calcium decreases the stores of fat in the fat cells by actually burning stored fat. Also, it is thought that the protein present in milk, yogurt, and cheese replaces the fat stored in the fat cells by its unique process of providing extra protein to the body's cells. This protein is used by the body's cells as the natural building blocks to activate all of the body's cells, tissues, and organs' metabolic functions. A recent study at the University of Tennessee suggests that the calcium found in these foods actually blocks fat storage in the cells that plump up your abdomen, thighs, and hips. Another similar study reported in Quebec showed that taking at least 1,000 milligrams of calcium per day increases the good (HOL) cholesterol and decreases the bad (LOL) cholesterol,Pai You Guo Capsule. And as far as your diet is concerned, fat-free milk contains 220 milligrams of calcium and only 80 calories per glass.