What's The Best Exercise To Lose Weight Quickly-

1. Walking - too simple right? Adding a walking program to your day can be a very effective and efficient method to raising your heart rate and burning extra calories. You can do this on a treadmill in your home or at a gym. You could also just park your car farther away from your place of work and walk the extra steps. Hook up with a friend and commit to walking your neighborhood each night. Walk at a quicker pace than you normally would to get your heart pumping and the calories burning,P57 Hoodia Gordonii.2. Running/jogging - if you've never run before start slowly. It's a good idea to walk first (a block or two) then jog a block, then run a block then jog until your body adapts to the new form of exercise and you can run further distances,7 Days Herbal Slim. Don't think you have to train like a marathon runner. If you can work up to just jogging for 20 to 30 minutes several times a week you'll be amazed at the results you can achieve. If you choose to run on a treadmill walk 2 or 3 minutes then jog 1 or 2 minutes. Keep alternating like this until you build your tolerance up.3. Elliptical Machine - you can purchase one of these for home use or join your local gym (most gyms will have these machines). These are great because they are low stress on the hips and knee joints. You can also pump your arms at the same time you are moving your legs. You can modify the resistance level to meet your current level of fitness. The combination arm and leg movement causes you to burn more calories in a shorter period of time compared to running or walking.4. Aerobics classes - any health club worth the money will offer group aerobics classes. These are great for people that need that extra bit of motivation that an energetic instructor or other struggling class participants can give you. 5. Spinning classes - proceed with caution if this is your first time exercising for a while. Spinning classes are high intensity and will challenge even the most physically fit athlete. These are great after you've conditioned yourself for some time.6. Interval training - Jackpot! Interval training simply means varying the type and intensity of the cardiovascular exercises you are performing within the same exercise or session to session,Dream Body. For example you may run 2 miles, then use the elliptical in the same workout session. Another example is to run a steady paced jog one day then do sprints the next. This keeps the body guessing and challenges it constantly to strengthen your heart and burn more calories.