what is the pomegranate diet_2013/4/21

My personal trainer let me in on the biggest reason why people can work out and not lose weight. They?re not changing their eating habits. One of the first things my trainer did was to have me keep a journal of everything I was eating and drinking throughout each day. That was the biggest eye opener ever. He then showed me how what I was eating everyday was keeping me obese and that simple changes would have a dramatic effect on my weight and overall health,what is the pomegranate diet.A simple thing like cutting out sodas was a huge deal to me,what is the pomegranate diet. I was the type that would drink sodas every time I was thirsty. I would have a soda at least 4 or 5 times a day. When he pointed out the amount of sugar that?s in every can of soda and that sugar turns into fat, I immediately had to make a change. He advised me to drink more water and to eliminate sodas and juice as much as possible. I never realized how addicted I was to drinking sodas. The first couple of days I felt like I was on crack,what is the pomegranate diet. It was so hard to not reach for a soda when I was thirsty. Once I got passed those first couple of days I started to see some results in my weight loss efforts. I must of at least loss 10-15 pounds just by that alone and that?s not even including working out. You don?t have to make huge changes in your eating habits. Just one or two things can have a huge impact. Also cutting out things such as eating French fries and other fried foods help a lot. Simple suggestions by my trainer gave me the strategies I needed to be successful losing weight. If you?re not losing weight after months of working out, take a look at your eating habits.————————————————

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